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No equipment required, no excuses provided.

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Objective (Why)

• Injury prevention → the number one priority when working out.
• Prepare the body for physical work by increasing core body temperature to i.e., elevate heart rate, and start sweating.
• Check in with your current physiological constitution i.e., find out if this is a record-breaking or routine workout day.

Warm-Up (Strategy: Tactics)

• Systemic physical activation: ~1 minute of vigorous Jumping Jacks (50-100 reps).
• Joint activation: ~3 minutes of stretches and movements from head to toe, do not limit yourself to joints involved in the proceeding workout.
• Check constitution: ~1 minute for 10 Burpees. The level of perceived exertion provides a good proxy for readiness, expected performance, and targeted intensity.