[ ] turn schedule into table
[ ] Make protein page similar to Creatine
[ ] With favorite protein sources (foods) and their protein density
[ ] add Research about maximum protein utilization has no upper bound
- no upper limit for anabolic response in humans: For instance, studies by Dr. Luc van Loon and colleagues found that consuming 100 grams of protein after exercise elicited a robust and prolonged anabolic response, dispelling the myth that the body cannot use more than 20–25 grams of protein in one sitting. This suggests that focusing on total daily protein intake is more critical than worrying about precise distribution. from Rhonda Patrick (FoundMyFitness)

Eating Schedule

Daily protein ~1.5g/kg → 1.5g*72kg ~108g/day → Goal: ≥108g/kg

Latest Protein Intake Summary (2025-10)